Fatty Liver Disease Cure

What i did to cure my fatty liver disease

I was diagnosed with non alcoholic fatty liver disease back in 2012 and listed below and around the rest of this site I have logged my fatty liver disease cure, it worked for me and can for you too.

To know how to cure the disease you really need to know what has caused it, it's mostly down to a bad high fatty diet and a lack of exercise.

If you eat too much food high in saturated fats your liver does not have time to break it down and stores it up.

A man should eat no more than 30g of saturated fats and women should eat no more than 20g on a daily basis.

All I did to get myself back on track was to eat a lot more healthily and used the exercise DVD that you can see in the picture above, I used this every other night for around 30 minutes.

Can milk thistle help cure fatty liver disease

The Milk Thistle herb is supposed to cleanse the liver so I suppose it can be classed as a fatty liver disease cure taken along side a healthy diet plan and regular exercise.

I took these tablets after I was diagnosed with the disease and I have to say they brought my high liver enzymes back down again.

I am not saying that these alone are a cure because I used them while eating a low fat healthy diet and while doing regular exercise.

I cut out all the fatty foods that I was eating like cheese and also stopped eating large amounts of red meat.

I started eating a lot of Quorn as a substitute for the meat and find it quite tasty, in fact I have just had the Quorn mince vegetable curry, which was very nice indeed.

Books that will help cure fatty liver disease

There is a whole range of books available to buy on how to cure fatty liver disease, this one by Sandra Cabot has received fairly decent reviews.

There is also a complete health and diet guide including 100 recipes in one book called "healing fatty liver disease"; these are all available to buy cheap on Amazon.

There is also a lot of free advice around the Internet just like this site so you are sure to find a cure for the disease somewhere, you could just follow what I have done for free.

If you want to read about my full story then head on over the home page, it lists everything that I had to go through from start to finish.

There are so many other books available on Amazon, the 9 day liver detox diet has received really good reviews and seems to be very popular.

Tablets that might cure fatty liver disease

I have not used any other tablets than the milk thistle ones so I can't comment myself if they work or not but these Livercare ones have received great reviews and are cheap to buy.

You can find a large range of tablets that are marketed to cure fatty liver disease over on Amazon, not sure if they work but you can read the reviews and decide for yourself if you should give them a try or not.

The Livercare tablets seem to be the best value for the price with many customers that have used them stating that they are good for anyone with liver problems.

I was told by the consultant to lose weight, eat healthy and do some exercise, I would probably do this first as I did and if it works leave the tablets alone and keep doing the exercise and the healthy diet, which I think is the best fatty liver disease cure because it worked for me.

Coffee, exercise and a good diet can cure fatty liver disease

There has been some research done showing that coffee could be a cure for fatty liver disease, you can find a link to the full article over on our can fatty liver be reversed page.

It states that if you have four cups of coffee a day it can help your liver and can prevent fatty deposits forming inside it.

This is not a cure for the disease on its own, but if you have your regular caffeine fix, keep up a healthy low in saturated fat diet and exercise on a regular basis then you are on the right track.

It has to be a long term decision and not something you are just going to do for a few weeks and then give up, stick at it and you will get there.

I used to hate eating salads and loved bacon sandwiches, now it's the other way round, I actually feel sick when I smell bacon being cooked.

Just keep a tab on what fat content you are eating on a daily basis and you won't go far wrong, don't try and do too much at the beginning or you will quit, take little steps by making small changes bit by bit and it will be the cure if you stick with it.